Stella & Gemma | Blue Light Glasses | Darcy Matt Tort
Why blue light is messing with your sleep?
Blue light is everywhere, it comes from the sun, electronic devices, fluorescent and LED Lights.
Blue light messes wth your circadian rhythm by suppressing melatonin, the hormone that tells your brian when it;s time to sleep. It tricks your body into thinking it's daytime.
Protect yourself with blue-light blocking glasses, especially if you are on a laptop all day.
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